High School Class

High School Ages 13 to 18 Years Old

This Beginner and Intermediate Class is designed for dedicated wrestlers 13 to 18 years old that seek to build on existing knowledge of wrestling fundamentals. The program and training is intended for wrestlers that would like to focus on Folkstyle technique but also want to gain knowledge and experience in Freestyle and/or Greco-Roman wrestling.

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Valdez Wrestling School offers classes year round.

All of our classes offer the highest quality technical instruction, focused drilling, hard wrestling, mental preparation and strategy.

Our classes include circuit training.

Fall Season

Training classes focus primarily on folkstyle techniques. The purpose of the Pre-Season Class is to prepare our students for the main high school or kids competitive seasons. The Pre-Season class is one of the best times to develop new skills, establish a strong base for conditioning, and work on timing.

Winter Season

Training classes focus on reinforcing the techniques and strategies of our wrestlers. These organized sessions cover trouble shooting, correcting errors, drilling, and/or optional conditioning.

Spring and Summer Seasons

Training classes focus primarily on freestyle and folkstyle techniques in order to improve a students overall wrestling and prepare students for the many local, regional, and national tournaments.

Schedules are subject to change. Please click on Sign-Up for a detailed schedule.

Class Contents

Fundamentals

  • Stance
  • Body positioning
  • Head positioning
DEFENSE

  • Double
  • Single
  • High crotch
  • Sprawl
  • Cross drag
  • Funk defenses
  • Down blocking
  • Front headlock series
TAKEDOWNS

Offense

  • Double
  • Single
  • High crotch

Setups

  • Inside tie series
  • Faking
  • Snapping
  • Shots
  • Finishes
MAT TOP

  • Pressure
  • Breakdowns
  • Tilts series
  • Cradles
MAT BOTTOM

  • Back pressure
  • Position
  • Hand control
  • Stand up series
  • Basic rolls

What Parents Say

Walker has worked with many coaches during his wrestling career; many of them collegiate All-Americans and Olympians. But Coach Valdez’s approach is unique and excellent. He merges the technical and mental aspects of wrestling and competition more effectively than any other coach Walker has worked with. Walker is definitely a better wrestler because he is a student of Valdez Wrestling.

Rick Slaughter – Father of Walker Slaughter, AZ State Champion 11’

Schedule

 

DATE

TIME

DURATION

PRICE

SPRING/SUMMER

Mar to Aug

M & W 6:30-8:00

$150/m

Sign-Up

FALL SESSION

Aug 17-Nov 11

M & W 7:00pm- 8:30pm

12 weeks

$390 or $130/m

Sign-Up

WINTER SESSION

Dec, Jan, Feb

Mon 7:00-8:30pm

12 weeks

$200

Sign-Up

 

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